Take a 10-30 minutes walk every day. 10And while you walk smile.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Live with the 3 Es : Energy Enthusiasm and Empathy.
Play more games.
Astrophytum super kabuto
Read more books than you did in 2009.
Drink plenty of water.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Eat breakfast like a king
lunch like a prince and dinner like a beggar.
Make time to practice meditation yoga and prayer. They provide us with daily fuel for our busy lives.
Dream more while you are awake.
Smile and laugh more.
Try to make at least three people smile each day.
Dont waste your precious energy on gossip.
Dont have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
Spend time with people over the age of 70 & under the age of 6.
Life is too short to waste time hating anyone. Dont hate others.
Dont take yourself so seriously. No one else does.
Forget issues of the past. Dont remind your partner with his/her mistakes of the past. That will ruin your present happiness.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
You dont have to win every argument. Agree to disagree.
Dont compare your life to others. You have no idea what their journey is all about. Dont compare your partner with others.
Make peace with your past so it wont spoil the present.
Your job wont take care of you when you are sick. Your friends will. Stay in touch.
Forgive everyone for everything.
What other people think of you is none of your business.
However good or bad a situation is it will change.
Get rid of anything that isnt useful beautiful or joyful.
Envy is a waste of time. You already have all you need.
The best is yet to come.
No matter how you feel get up dress up and show up.